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Let’s Be Friends!

Let's make a difference together by speaking words of life.

Mental Wellness Begins in Your Gut

with Special Guest Rachel Van den Heuvel Are you exhausted, Mama?  You need to nap for two hours each afternoon just to make it through the day.  You feel brain fog, overwhelmed, easily frustrated, ... READ the POST

No More Miscommunication

with Special Guest Tera Wages, Connection Codes Ever feel like you are not connecting with your husband or your children? There is misunderstanding.   Irritation rises until someone ... READ the POST

Detox Your Home

with Special Guest Elyse Rooney, Wholesome Mumma What is toxic load and how does it affect you in your home and in your health?  Elyse Rooney, my guest on the Renewed Mama Podcast, shares ... READ the POST

Is Social Media, Hallmark, and Donuts Stealing from You, Mama?

Is Social Media, Hallmark, and donuts stealing from you, Mama? It’s time to check in on your healthy inputs.  What are you putting in to your life and giving your attention to?  Are those ... READ the POST

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Always hear, "I'm bored, Mom"

Here's a FREE Word Search Fun Sheet to end boredom

and get your children off their screens!

Free Word search activity for children, less screen time, free download, fun sheet, no more bored kids, Speak Life Badges